Categories
SKILLS
Learn to master calisthenics moves like the muscle-up, handstand, and front lever.
nlock advanced skills through clear progressions. We break down each move into achievable steps so you can build control, technique, and confidence over time with calisthenics101
TRAINING
Step-by-step workouts to build strength and endurance — no gym required
Follow structured routines for all levels. Each program is designed to help you build strength and progress with bodyweight training anytime, anywhere.
EQUIPMENT
The best tools and gear to support your training at home or outdoors.
Discover essential equipment that fits your goals. From resistance bands to pull-up bars, find the gear that enhances your workouts and helps you train smarter
ABOUT ME
Welcome to Calisthenics101 your ultimate guide to bodyweight fitness
Hi, I’m Mikel , the person behind Calisthenics101
I believe in building real strength using just your body. No fancy equipment or fluff. Whether you’re just beginning or aiming for advanced skills, I’m here to guide you with clear, practical advice that works
Calisthenics is more than a workout. It’s a lifestyle.
Let’s train smart, stay consistent, and get stronger together