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calisthenics 101

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Training

Follow structured routines for all levels. Each program is designed to help you build strength and progress with bodyweight training anytime, anywhere.

shoulder and arm workout

Shoulder and Arm Workout: 5 Explosive Moves for Massive Strength Gains

28 day calisthenics challenge

Conquer the 28 Day Calisthenics Challenge for Total Body Strength

chest shoulder workout

Chest Shoulder Workout: 5 Explosive Moves for Massive Strength Gains

28 days calisthenics challenge free

28 Days Calisthenics Challenge Free – Your Bodyweight Bootcamp Starts Now

Skills

nlock advanced skills through clear progressions. We break down each move into achievable steps so you can build control, technique, and confidence over time with calisthenics101

Benefits of Chin Ups

7 Incredible Benefits of Chin Ups That Will Transform Your Strength Today!

L Sit Beginner

L Sit Beginner Routine: 7 Epic Steps to Unlock Killer Core Strength

Jumping Lunges

Jumping Lunges: 5 Explosive Moves for Insane Leg Power

plank hold

Plank Hold: 5 Powerful Moves for Insane Core Strength

Equipment

Discover essential equipment that fits your goals. From resistance bands to pull-up bars, find the gear that enhances your workouts and helps you train smarter

Push Ups with Rings

10 Push Ups with Rings That Instantly Supercharge Your Upper Body

DIY Parallel Bars

DIY Parallel Bars: 5 Powerful Hacks to Build Them Fast

push up boards

Push Up Boards: 7 Powerful Reasons the LINGTENG 12-in-1 Is Your Ultimate Upper-Body Game-Changer

RPM Jump Rope

RPM Jump Rope Mastery: 5 Powerful Secrets for Explosive Speed

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