Skip to content
calisthenics 101
  • home
  • Training
  • skills
  • Equipment
calisthenics 101
  • Benefits of Chin Ups

    7 Incredible Benefits of Chin Ups That Will Transform Your Strength Today!

    Bycalisthenics101 July 23, 2025October 12, 2025
  • L Sit Beginner

    L Sit Beginner Routine: 7 Epic Steps to Unlock Killer Core Strength

    Bycalisthenics101 July 17, 2025October 12, 2025
  • Jumping Lunges

    Jumping Lunges: 5 Explosive Moves for Insane Leg Power

    Bycalisthenics101 July 10, 2025October 12, 2025
  • plank hold

    Plank Hold: 5 Powerful Moves for Insane Core Strength

    Bycalisthenics101 July 10, 2025October 12, 2025
  • Chin Up vs Pull Up

    Chin Up vs Pull Up: 5 Powerful Truths for Massive Muscle Gains

    Bycalisthenics101 July 8, 2025October 12, 2025
  • frog stand

    Frog Stand: 5 Proven Secrets to Master This Epic Skill Fast

    Bycalisthenics101 May 22, 2025October 12, 2025
  • Bruce Lee Dragon Flag

    Bruce Lee Dragon Flag: 5 Insane Secrets to Unbreakable Core Power

    Bycalisthenics101 May 22, 2025October 12, 2025
  • scapula pull ups

    Scapula Pull Ups: 5 Explosive Moves to Skyrocket Upper Body Power

    Bycalisthenics101 May 17, 2025October 12, 2025
  • wall handstand

    Wall Handstand Mastery: 7 Proven Secrets to Perfect Form

    Bycalisthenics101 May 16, 2025October 13, 2025
  • tuck planche

    5 Simple Steps to Master the Tuck Planche: Unlock Your Strength and Balance

    Bycalisthenics101 May 12, 2025May 12, 2025

Page navigation

1 2 Next PageNext

© 2025 calisthenics-101

X Pinterest Medium Tumblr
  • privacy policy
  • terms of use
  • disclaimer
  • contact us
  • about us
  • home
  • Training
  • skills
  • Equipment
Search
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.